Contrary to popular belief, being on a keto diet or trying to lower your carb intake doesn’t mean you have to give up beer completely. While many believe that beer is fattening and leads to a beer belly, the reality is that beer itself has no cholesterol and no grams of fat per serving. The main culprits when it comes to the perceived unhealthiness of beer are the calories and carbs it contains. However, moderation is key to maintaining a healthy lifestyle, even when it comes to enjoying a cold brew.
There are actually a variety of low carb and lower calorie beer options available for those looking to indulge without the guilt. While the average carb count in a 12 oz. mass-produced lager sits around 11 grams, there are plenty of alternatives to consider. For example, American light lagers, such as Miller Lite, offer a lower carb option for beer drinkers. These light lagers were actually popularized by Rheingold biochemist Dr. Joseph L. Owades in the late 1960s, and have since become a staple in the beer market.
Beer is not limited to just light lagers and IPAs. In fact, there are hundreds of beer styles brewed around the world, catering to a wide range of preferences. Some of these beer styles not only satisfy your taste buds but also align with low carb and low calorie diets. For instance, the trend of “session IPAs” in the mid-2010s has evolved into “low calorie IPAs,” offering hoppy flavors with fewer carbs and calories. Brands like Dogfish Head Slightly Mighty and Lagunitas DayTime are great options for those seeking a flavorful yet light beer experience.
In addition to traditional low carb beers, gluten-free hard seltzers have also become a popular choice for individuals looking to cut back on carbs and calories. These seltzers are typically low in carbs and calories, making them a suitable option for those with gluten sensitivities or those seeking a lighter alternative to beer. Big brands like Truly by Boston Beer Company offer widely available options, while many local craft breweries are also introducing their own gluten-free hard seltzers to cater to a broader audience.
Another common misconception is that dark beer styles are too heavy and high in carbs. However, British-style dark mild beers have gained popularity in craft beer settings and can provide a low carb option with a sessionable ABV of under 4%. By exploring different beer styles and being open to trying new options, beer enthusiasts can enjoy a diverse range of flavors without compromising their dietary restrictions.
Ultimately, the key to enjoying beer while maintaining a healthy lifestyle is to do so responsibly and in moderation. Whether sharing a pint with a friend or opting for smaller pours at a brewery, there are plenty of ways to explore the world of low carb and low-calorie beers without sacrificing taste or enjoyment. Remember to savor the flavors and savor the moment, all while keeping your health and wellness in mind. Cheers to a balanced beer-drinking experience!