Located on a private island in the Samana region of the Dominican Republic, the Cayo Levantado Resort has recently added a unique activity to its offerings – a cassava workshop. This workshop, held twice a week on Wednesdays and Saturdays, allows guests to delve into the cultivation and preparation of cassava, a staple root vegetable in the region.
The workshop begins with an exploration of the history of cassava, highlighting its importance in the diet and culture of the Taino natives. Guests will learn about the traditional methods of cultivating cassava, similar to how it was done centuries ago on the island of Hispaniola. Cassava remains a popular food source in Latin America, making this workshop both educational and culturally enriching.
During the workshop, a team of nutritionists will guide participants through the process of preparing cassava bread. This includes selecting the right cassava, cooking and drying techniques, and understanding the nutritional benefits of cassava as a source of energy and fiber. Guests will have the opportunity to make their own cassava bread, utilizing traditional methods such as grating, pressing, and baking.
Sample and Enjoy
At the end of the workshop, guests can sample their freshly prepared cassava bread. This delicious snack can be enjoyed with a variety of dips, such as guacamole, beetroot hummus, or chickpeas. The interactive nature of the workshop allows guests to not only learn about cassava but also to taste the fruits of their labor in a fun and engaging way.
Wellness Offerings at Cayo Levantado Resort
In addition to the cassava workshop, the Cayo Levantado Resort offers a range of wellness programming for guests. From yoga and sound healing to breathwork sessions, the resort is committed to providing a holistic wellness experience. Guests have access to a team of nutritionists, spiritual practitioners, and qualified trainers to support their health and well-being during their stay.
Overall, the introduction of the cassava workshop at Cayo Levantado Resort adds a unique and educational element to the guest experience. By combining cultural history, hands-on learning, and delicious food sampling, guests can immerse themselves in the rich culinary traditions of the Dominican Republic while enjoying a relaxing and rejuvenating vacation at this beautiful resort.