In 2023, Rowena Hennigan found herself in a situation where she needed to take a break from her work due to the negative impact it was having on her mental health. Dealing with disrupted sleep, anxiety, and brain fog as symptoms of menopause, she realized that pushing through was not a sustainable option.
As a self-employed remote work consultant, Hennigan faced the dilemma of potentially risking everything she had built over six years if she were to take a break. The fear of losing her business, clients, and freedom made her hesitant. However, she came to the realization that without taking care of her health, she would not be able to operate effectively in the long run.
Budgeting for Time Off
During her four-month sabbatical, Hennigan carefully budgeted her expenses to make the most of her time away from work. She spent the holiday season in Gran Canaria, eliminating accommodation costs by staying with friends and maintaining a strict food and drink budget. The total cost for her portion of the trip was $731.
Hennigan continued her sabbatical with a stay in the Spanish Pyrenees, where she managed to keep her daily expenses low by shopping at local supermarkets and opting for affordable dining options. Engaging in activities like hiking, she maintained a frugal approach to travel, spending approximately $1,502 during this part of her break.
House Sitting for Experiences
By leveraging services like Trusted Housesitters, Hennigan was able to secure a unique experience in Villembits, France, where she stayed in a four-bedroom farmhouse for free in exchange for taking care of the owner’s chickens, cats, and gardens. This allowed her to immerse herself in a different environment while keeping her daily costs minimal.
Learnings and Insights
Hennigan’s sabbatical experience taught her the importance of rest and self-care in maintaining her well-being. Despite allocating some time to check her work communications, she was able to disconnect and focus on activities that rejuvenated her. Returning to work with renewed energy and focus, she also realized that her fears of taking a break were unfounded, as her clients were supportive and understanding of her decision.
Taking a sabbatical can provide a valuable opportunity to recharge, gain perspective, and prioritize mental health. By carefully planning and budgeting for time off, individuals can explore new experiences, learn new lessons, and come back to work with a fresh sense of purpose. Hennigan’s experience serves as a reminder of the importance of self-care and the benefits of taking a break when needed.