When it comes to Memorial Day and Summer picnics and barbecues, the last thing you probably think of is kale. Hot dogs are the quintessential American outdoor event food, with the National Hot Dog and Sausage Council estimating that Americans will consume around seven billion hot dogs during peak hot dog season. However, just because hot dogs are a staple at these events, it doesn’t mean they should be your go-to food option every time.
A study published in 2021 suggested that eating a single hot dog could cost you 36 minutes of healthy life. This is due to the fact that hot dogs are highly processed and packed with unhealthy ingredients. The curing process that hot dogs go through involves salt and sodium nitrite, both of which can have negative health effects. The World Health Organization has even classified processed meats like hot dogs as carcinogenic to humans, specifically linked to colorectal cancer.
Hot dogs are also high in saturated fat, which can increase your risk of heart disease and other cardiovascular issues. Additionally, hot dogs can contain various preservatives and additives to enhance flavor, such as sodium phosphate and potassium lactate. The FDA nutrition label on hot dogs can give you insight into what exactly you’re consuming, so it’s important to check before indulging.
The casing of a hot dog, whether natural or synthetic, also plays a role in its health impact. Natural casings can be made from the intestines of sheep or pigs, while synthetic casings can be made from collagen or cellulose. While the casing material itself may not be harmful, it’s still essential to be aware of what it contains.
Despite their unhealthy reputation, hot dogs do provide some nutritional value. They contain protein, Vitamin B12, phosphorus, selenium, and zinc. It’s all about moderation when it comes to enjoying hot dogs. While indulging in the occasional hot dog is likely okay, making them a regular part of your diet is not recommended.
Hot dogs may be a beloved American food, but they come with significant health risks. From the curing process to the saturated fat content and extra additives, hot dogs are not the healthiest choice. While it’s okay to enjoy them in moderation, it’s essential to be mindful of what you’re putting into your body. So next time you’re at a summer barbecue, consider opting for a healthier alternative to the classic hot dog. Your body will thank you in the long run.